Vitamin C does a lot for your body.
As an antioxidant, it participates in numerous cellular functions and protects healthy cells.
Vitamin C also plays a significant role in the production of collagen—the main component of the many types of connective tissue found throughout your body.
Vitamin C supports healthy brain and nervous system function.
Vitamin C is an essential micronutrient and antioxidant that supports a healthy central nervous system (CNS). The CNS includes the brain and spinal cord, which play a role in many of our bodily functions.
Vitamin C assists with iron absorption.
In a nutshell, vitamin C makes it easier for the body to absorb iron from some of the foods we eat. While some dietary iron sources are readily absorbed, others are not. The term for iron that is easily absorbed by the body is “heme” iron, while the less absorbable form is called “nonheme” iron.
Vitamin C, also known as ascorbic acid, has been shown to enhance the absorption of nonheme iron, which is why many experts recommend eating foods rich in vitamin C along with iron-rich food sources.
How much vitamin C does the average adult need?
Because the human body is unable to produce vitamin C on its own, it must be obtained through diet or supplementation.
The recommended dietary allowance (RDA) of vitamin C for an average adult is 90 mg daily for men and 75 mg daily for women.
What are some foods that are high in vitamin C?
It’s not all about the citrus fruits! You may be surprised to find vitamin C in some of your other favorite fruits and veggies as well, like the ones on the list below.
- Baked potatoes
- Bell peppers (red, green, yellow)
- Broccoli
- Brussels sprouts
- Cantaloupe
- Cauliflower
- Grapefruit
- Guava
- Kale
- Kiwi
- Lemons
- Lychee
- Oranges and orange juice
- Papaya
- Pineapple
- Spinach and leafy greens
- Strawberries
- Sweet potatoes
- Tomatoes and tomato juice
Is there vitamin C in my daily multivitamin?
Yes, most likely.
Because many Americans find it challenging to get enough essential vitamins and minerals through diet alone, a lot of people take a daily multivitamin. Likewise, there may be times when you feel like you need a little extra vitamin C to support optimal health and wellness.
If you think your body may benefit from an added boost of vitamin C, try Rainbow Light Vitamin C Supplements for powerful antioxidant and immune support when you need it most.*
